4 Ways To Track Progress with a Social Skills Checklist
When you are trying to improve your social skills, a social skills checklist can be an invaluable way to track your progress and see just how far you are coming with your abilities to socially interact.
A social skills checklist delineates some of the major social skills and provides some helpful hints to achieve a better understanding of these skills. You can find a social skills checklist on the internet, through a counselor or social skills coach, or in books on communication and social graces.
A social skills checklist can be altered to fit your specific needs and goals, as some have specific aims they gear towards. Below is a generalized social skills checklist you can look to as you brainstorm the social skills you would like to practice and improve.
1. social skills checklist - be a good listener.
The most important social skill is also the hardest. Good listening requires concentration and the ability to process and reflect what another person is saying.
When you are a good listener, you will not interrupt other people as they are speaking, will not judge harshly, and will reflect back what you have heard so the person can confirm you both are on the same page.
This skill requires great practice and patience because our busy world does not often teach us to slow down and listen. Try slowing down and listening to the people who want to speak with you and you will be amazed at how much you learn.
2. social skills checklist - say please and thank you often.
This simple polite rule of thumb was taught to us first by our parents, but can be easily overlooked in the rush of the day. Take time to say please and thank you to as many people who help you throughout the day, and see how service improves.
Saying please and thank you provides a daily reminder that you need other people as much as they need you.
3. social skills checklist - practice and open and inviting posture.
Nonverbal social skills such as posture, carriage, and controlling nervous habits are essential in making otherís comfortable with your presence.
Try standing in a relaxed posture with your arms hanging easily at your side. This posture is good for inviting people to you because it is not closed off or defensive.
4. social skills checklist - speak to strangers throughout your day and practice beginning conversations.
Small talk is a very important skill, but one that is often hard to evaluate and adequately practice. Talk to the people you come across and practice asking them surface questions and listening to the answers. The weather is a great topic to start with, and from there you can try your hand with more specific topics.
Social skills can be confusing to work on because they are not definitive or material. You cannot measure social skills with a special cups or set of spoons - you do need a social skills checklist.
Keep your social skills checklist handy to help you evaluate for yourself how your feel you are progressing.